Essential Oils For Bruises: Everything You Need To Know

Introduction

What Are Essential Oils?

Essential oils are intricate organic molecules composed of numerous organic chemical compounds that collectively contribute to the diverse qualities exhibited by these oils. These attributes may encompass therapeutic properties, such as anti-inflammatory, curative, or antibacterial effects, while also potentially giving rise to adverse traits such as photosensitivity and toxicity.

Essential Oils

What Essential Oils Help Get rid of Bruises?

Essential oils have therapeutic characteristics and demonstrate efficacy in diminishing bruising. It is imperative to dilute essential oils with a suitable carrier oil prior to topical use on the skin.

It is advisable to do a patch test as a precautionary measure in order to ascertain the absence of any allergic reactions to the oil.

Lavender Essential Oil

Lavender oil possesses vasoconstrictive properties, hence rendering it beneficial to promptly administer upon the detection of a bruise.

Instructions for Usage:

• Initially, administer an ice pack to the impacted region for a duration of 15 minutes.
• Next, combine lavender oil with a suitable carrier oil and proceed to administer the mixture to the affected area of the bruise.
•  It is recommended to apply manual manipulation to the designated region for a duration of several minutes.
• The practice should be repeated at regular intervals of a few hours till any noticeable improvement is observed.¹ Essential Oils | Researched based study from National Institutes of Health

Cypress Essential Oil

It has been found to possess anti-inflammatory properties and has demonstrated efficacy in addressing conditions such as cellulite, varicose veins, and stretch marks. The mechanism of action involves the stimulation of blood circulation and the prevention of blood pooling beneath the skin. It is advisable to promptly administer the application of a suitable remedy subsequent to sustaining an injury, with the intention of addressing the resultant bruising. ² Essential Oils | Researched based study from National Institutes of Health

Instructions for Usage:

• To initiate the application, commence by placing an ice pack on the affected area for a duration of 15 minutes.
• To administer treatment, it is recommended to blend cypress oil with a carrier oil and apply gentle massage to the affected region for a brief duration.
• In order to achieve favorable outcomes, it is recommended to engage in the specified activity multiple times throughout the day.

Helichrysum Essential Oil

This particular essential oil has demonstrated efficacy in the treatment of bruises, as well as abrasions, scars, and sun damage. It is recommended to initiate usage of the treatment approximately six hours following the occurrence of an injury. Alternatively, it is also permissible to commence utilization of the treatment one day subsequent to the damage. It enhances blood circulation and mitigates edema.² Essential Oils | Researched based study from National Institutes of Health

Instructions for Usage:

• To utilize helichrysum oil, it is recommended to blend it with a suitable carrier oil and afterwards administer the mixture straight onto the area experiencing symptoms.
• Continue to provide the treatment at regular intervals, typically every two hours, until a discernible enhancement is observed. ¹ Essential Oils | Researched based study from National Institutes of Health

Lemongrass Essential Oil

Lemongrass essential oil may be utilized as a remedy for alleviating pain, reducing bruising, and mitigating inflammation. Additionally, it has the capacity to alleviate discomfort in muscles and concurrently diminish inflammation.¹ Essential Oils | Researched based study from National Institutes of Health

Instructions for Usage:

• To utilize lemongrass essential oil, it is recommended to dilute it with a carrier oil and thereafter provide it topically to the region of concern.
• Gently applying pressure to the affected area can facilitate the restoration of injured tissue, hence mitigating bruising and expediting the overall healing trajectory.

Geranium Essential Oil

Similar to lemongrass essential oil, geranium oil possesses the ability to facilitate tissue repair and mitigate the effects of bruising and edema. Additionally, it possesses antibacterial and anti-inflammatory characteristics.

Instructions for Usage:

• To utilize geranium oil, it is recommended to combine it with a carrier oil and thereafter provide the resulting diluted mixture to the area experiencing symptoms.
• Continue implementing this therapeutic approach until you experience an improvement in your condition.

Roman Chamomile Plant Essential Oil

This particular essential oil is considered efficacious for treating bruises due to its anti-inflammatory and astringent qualities. The utilization of regular application has been found to effectively diminish the visibility of blemishes, scars, and contusions.

Instructions for Usage:

• Begin by obtaining a suitable carrier oil and proceed to dilute the chamomile oil.
• Subsequently, administer the substance to the specific region of the body that has been impacted and proceed to carefully massage it.
• In addition to diminishing the visibility of the bruise, the application of this remedy concurrently mitigates the likelihood of infection stemming from compromised skin integrity. ² Essential Oils | Researched based study from National Institutes of Health

Frankincense Essential Oil

The efficacy of frankincense essential oil in treating bruises can be attributed to the presence of a component known as Boswellia. ¹ Essential Oils | Researched based study from National Institutes of Health

Instructions for Usage:

• Begin by blending frankincense oil with a suitable base oil, followed by application of the resulting mixture onto the affected bruised area.
• It is recommended to repeat this process three times daily.
• Continue utilizing this treatment modality until the bruise has fully resolved.

Alternative Methods

Alternative Methods for Utilizing Essential Oils in the Treatment of Bruises

One may opt to utilize a singular essential oil for the treatment of bruises; nonetheless, there exist additional strategies to enhance the efficacy of essential oils. Below are a few alternative choices:

• The application of essential oil blends in the form of a compress.³ Alternative Methods | Researched based study from National Institutes of Health
• To create a compress, one must put a single droplet of geranium oil, three droplets of rosemary oil, and two droplets of lavender oil into a vessel containing cold water.
• Immerse a piece of fabric in the aforementioned solution and administer it to the affected region for intervals of 10 minutes. To achieve favorable outcomes, it is recommended to perform the task twice daily.
• Individuals who have previously experienced the formation of a bruise may potentially derive advantages from the application of both cold and hot compresses. It is possible to alternate between the two options.

A heating compress can be created by incorporating the identical combination of three oils utilized in the cold compress into heated water. For example; the combination of Arnica ointment and essential oil.

• Arnica ointment can be utilized as a means to mitigate the visual prominence of bruises.
• Arnica ointment can be used with a small quantity of several essential oils, including tea tree, lavender, chamomile, lemongrass, fennel, geranium, cypress, yarrow, and helichrysum essential oils.

Natural Remedies

Additional Natural Remedies for Bruises

In addition to the utilization of essential oils for the treatment of bruises, alternative natural therapies may also be considered. These include components such as:

• Margarine can be utilized as a topical application to mitigate swelling associated with a bruise. ⁴ Natural Remedies | Researched based study from Hindawi Journal
• Witch Hazel possesses the potential to mitigate edema and expedite the process of wound healing concurrently.
• The application of onion has been found to be effective in reducing bruising and swelling, provided that the skin remains unbroken at the site of the lesion. ⁴ Natural Remedies | Researched based study from Hindawi Journal
• The application of a lemon slice to the affected area for a brief duration has the potential to expedite the healing process and provide therapeutic benefits for internal hemorrhaging.
• Turmeric, a commonly used spice, can be incorporated into one’s daily routine for potential health benefits. One approach is to add a measured amount of turmeric powder to a cup of warm milk, creating a turmeric-infused beverage. Consuming this concoction in the morning may potentially contribute to a more expedited recovery process.⁴ Natural Remedies | Researched based study from Hindawi Journal
• Herbal Tea: Herbal tea can be prepared with comfrey, hops, or white oak bark, and thereafter administered topically to the affected area to alleviate symptoms.

Oil On Bruises

Can We Put Oil on Bruises?

The application of essential oil has been found to decrease both the size and look of bruises effectively. Additionally, it possesses anti-inflammatory properties.

It is recommended to promptly provide diluted oil to intact skin following any minor bruise. ² Oils on Bruises | Researched based study from National Institutes of Health Bruises are typically categorized as minor injuries. One can often find alleviation for such symptoms inside the confines of their own residence. The prevailing methods employed for managing bruising encompass the following ⁴ Oils on Bruises | Researched based study from Hindawi Journal:

• The application of cold packs within the initial 48 hours
• Applying elevation to the affected region
• Obtaining sufficient rest
• The act of using non-prescription analgesics
• Applying a moist compress to the contused region

Takeaway

Essential Oils for Bruises – An Overall Assessment

The utilization of essential oils has the potential to facilitate the process of healing and promote recovery. When utilized appropriately, essential oils might be regarded as excellent choices. Specific treatments are effective in alleviating pain, but others have the potential to diminish the visual prominence of bruises. Certain essential oils have demonstrated efficacy in addressing many conditions simultaneously. In the event of enduring bruising without an evident etiology, it is advisable to consult with a medical professional.