Its nutritive value per 100 grams is:

• Like other leafy green vegetables, endive is abundant in water containing almost 93.8 grams of water per 100 grams.
• Water: 93.8 grams
• Calories: 17 kcal
• Carbohydrate: 3.35 grams
• Total Fat: 0.2 grams
• Dietary fiber: 3.1 grams
• Protein: 1.25 grams
• Calcium: 52 milligrams

• Provides Nutrition
• Improves digestion
• Helps in Weight management
• Boost immunity
• Promotes heart health
• Good for bones

• Allergic Reactions
• Gastrointestinal Discomfort
• Oxalate content
• Interactions with Thyroid Function

• To maintain the freshness of endive, refrigeration is crucial. Store them in the refrigerator’s crisper drawer, as this has a slightly higher levels of humidity. Proper refrigeration is essential and can therefore extend the shelf life of endive for up to two weeks.
• Endive thrives in cool temperatures and moderate humidity. Set the refrigerator’s temperature between 32°F and 40°F (0°C and 4°C) to ensure the vegetable remains crisp and flavorful.
• Storing endive away from ethylene-producers such as bananas and tomatoes is essential. Keeping endive separate from ethylene-emitting foods helps maintain its freshness for a longer duration of time.
• If you have leftover cut endive, storing it properly is crucial to maintain its crispness and freshness. Wrap the cut end of endive in a plastic bag or you can also place it in an airtight container.