They offer a plethora of health benefits due to their unique composition. Here are some of them

• Reduces the risk of heart disease.
• Promotes healthy digestion
• Helps in weight management
• It helps in balancing hormone levels.
• Enables better blood sugar control
• Nourishes the skin.
• Improves memory and learning

Macronutrients

• Fat
• Protein
• Carbohydrates
• Fiber

Micronutrients in Flax seeds

• Omega-3 fatty acids
• Lignans
• Vitamins and minerals

There are several methods for eating flax seeds. Here are a few well-liked approaches:

Ground flax seeds

• Improved digestion and nutrient absorption are possible with grinding.
• Smoothie: Add one or two tablespoons of ground flax seeds to your preferred smoothie.
• Yogurt: Grounded flax seeds can be added to yogurt, muesli, or cold cereals.

Baking

• Use it in place of the eggs for baking.
• Mix one tablespoon of seeds with some water, then wait a few minutes until the mixture takes on the consistency of a gel. in muffins, pancakes, and cookies, substitute it.

Intestinal problems: Consuming excessively without enough water might cause stomach discomfort, including bloating, gas, or diarrhea.

Allergic reactions: A few people could have allergies. Itching, hives, swelling, breathing difficulties, and anaphylaxis are symptoms that can occur during allergic responses, which can range in severity.

Cyanide element: They naturally have trace levels of cyanogenic glycosides, which may break down and release cyanide.