Bees produce Honey, a naturally sweet material, from the nectar of flowers. It is mostly composed of carbohydrates, with minute quantities of additional vitamins and minerals.

• As a pure sweetener
• To heal wounds
• Skincare
• Cough and sore throat
• Digestion
• For energy
• Preservative
• Allergies
• Hair care

• A source of antioxidants
• Anti-inflammatory properties
• Increases immunity
• Cardiac health

Although most people can safely consume Honey, there are some possible side effects and contraindications to be aware of:

• Allergic responses
• Botulism
• Dental Health
• Blood sugar levels
• Weight Gain