Dandelion Greens
- Featured
Featured
-
Dandelion GreensDandelion greens and its Health benefits
Frequently Asked Questions
- Provides Nutrition
- Gives antioxidants
- Promotes liver health
- Promotes a good digestion
- Prevents Inflammation
- Controls Blood sugar
- Promotes a good bone health
- Calories: 45
- Carbohydrates: 9 grams
- Fiber: 3.5 grams
- Protein: 2.7 grams
- Fat: 0.7 grams
- Vitamin A: 101% of the daily value
- Vitamin C: 35% of the daily value
- Vitamin K: 650% of the daily value
Allergic reactions
- Those allergic to flowering plants like ragweed, daisies, marigolds, or chrysanthemums may also be allergic to dandelion green.
- It’s best to stay away if you have known allergies to these plants.
Intestinal issues
- They may enhance urine output since they have natural diuretic effects.
- If fluid intake is not maintained, this may occasionally result in more frequent urination and, in rare instances, dehydration.
Pregnancy and breastfeeding: It is usually recommended to exercise caution and speak with a healthcare provider before ingesting it due to the possibility of allergic reactions or medication interactions.
Salads: To add nutrition and mild bitterness to your salads, add raw dandelion greens. Combine them with more salad greens, fruits, vegetables, and toppings like cheese or nuts.
Smoothies: Add raw greens and other toppings to your smoothies. Fruits can be used to offset the bitterness of the greens.
Sautéed or stir-fried: Sauté or stir-fry them in olive oil, garlic, and seasonings to give them a light cooking. By using this technique, the greens’ bitterness is lessened and softened.
Stews and soups: Please include them in your homemade stews and soups. Add them to keep their texture and nutritional content towards the end of cooking.
Herbal teas or juices: Extract the juice or add it to herbal teas for a nutritional boost.