Gluten Free Diet
A Comprehensive Guide to Embracing a Gluten Free Diet
A gluten free diet excludes gluten, a protein found in wheat, rye, barley, and goods derived from these grains. People with celiac disease, gluten sensitivity, or wheat allergies make up the majority of the adherents.
Particularly for those with specific medical issues, it can provide several advantages. Some of the main benefits are as follows: