A gluten free diet excludes gluten, a protein found in wheat, rye, barley, and goods derived from these grains. People with celiac disease, gluten sensitivity, or wheat allergies make up the majority of the adherents.

Particularly for those with specific medical issues, it can provide several advantages. Some of the main benefits are as follows:

• Management of celiac disease
• Relief from gluten sensitivity
• Management of wheat allergies
• Better intestinal health
• Weight control
• Increases consumption of nutrients
• Improves vitality and reduces mental fog

• Lack of adequate nutrition
• Increased sugar and fat
• Cost
• limited food options
• Lack of fiber
• Cross-contamination with no gluten
• Social impact
• Self-diagnosis and incorrect diagnoses
• Psychological effects