Hibiscus is a perennial flowering plant belonging to the family Malvaceae. Hibiscus has over 300 species of plants, including shrubs, herbs, and trees.

Raw Hibiscus contains the following

• Carbohydrate
• Magnesium
• Vitamin B2(Riboflavin)
• Vitamin B3(Niacin)
• Vitamin B1(Thiamine)
• Vitamin C
• Calcium
• Iron

The health benefits of Hibiscus are as follows

• Lowers blood pressure
• Helps with weight loss
• Improves Liver health
• Lowers cholesterol
• Prevents cancer
• Decreases bacterial growth
• Promotes healthy hair
• Improves Kidney Health

Hibiscus is generally safe when consumed in small amounts. However, some people might experience the following side effects:

• Headache
• Lightheadedness
• Nausea and vomiting
• Skin rash
• Buzzing sound in the ears
• Stomach gas
• Stomach problem