Eggs
Unveiling the Health Benefits of Eggs
A boiled egg contains the following nutrients:
Eggs have the following health benefits:
Egg Allergy
Contamination: Raw eggs have the risk of containing harmful bacteria, viz; salmonella, that can enter the egg through the shell pores. Salmonella bacteria can cause food poisoning in humans.
Cholesterol: Egg cholesterol may not impact most healthy individuals when consumed in moderation. However, it could increase slightly in people with heart issues such as hypertension and diabetes.
Food Safety: Bacteria in the raw eggs might carry harmful bacteria.