Fenugreek
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FenugreekFenugreek and its health benefits
Frequently Asked Questions
Fenugreek is a plant utilized for culinary and medicinal uses throughout history in many different cultures. It is a Fabaceae family annual herb widely grown in the Mediterranean, North Africa, and India.
- Controlling blood sugar levels with diabetes
- Increasing Breastfeeding Mother’s Milk Production
- Supporting digestive health
- Increasing a man’s testosterone levels
- Reduced inflammation
- Supporting weight loss
- Optimizing athletic performance
- Maintaining skin health
Seeds: For up to six months, they can be stored in an airtight container in a cold, dark environment. Additionally, they may be frozen and kept there for up to a year.
Leaves: Although it is best to use them immediately, they can be kept in the refrigerator in a plastic bag for up to a week. For up to six months, dried fenugreek leaves should be stored in an airtight container in a cool, dry environment.
Supplements: They should be maintained in a great, dry place, away from direct sunshine.
- Digestive issues
- Skin sensitivity
- Interfering with diagnostic tests
- Unsafe for certain populations