Fenugreek is a plant utilized for culinary and medicinal uses throughout history in many different cultures. It is a Fabaceae family annual herb widely grown in the Mediterranean, North Africa, and India.

• Controlling blood sugar levels with diabetes
• Increasing Breastfeeding Mother’s Milk Production
• Supporting digestive health
• Increasing a man’s testosterone levels
• Reduced inflammation
• Supporting weight loss
• Optimizing athletic performance
• Maintaining skin health

Seeds: For up to six months, they can be stored in an airtight container in a cold, dark environment. Additionally, they may be frozen and kept there for up to a year.

Leaves: Although it is best to use them immediately, they can be kept in the refrigerator in a plastic bag for up to a week. For up to six months, dried fenugreek leaves should be stored in an airtight container in a cool, dry environment.

Supplements: They should be maintained in a great, dry place, away from direct sunshine.

• Digestive issues
• Skin sensitivity
• Interfering with diagnostic tests
• Unsafe for certain populations