AshwagandhaAshwagandha : A Vital Herb
Frequently Asked Questions
Ashwagandha is a vital herb in Ayurveda, India’s traditional system of medicine, and is utilized for a variety of health benefits. It belongs to the Solanaceae family. Indian Winter Cherry and Indian Ginseng are additional names for it. It is a low-growing evergreen herb, native to India and Southeast Asia.
Ashwagandha is thought to be advantageous for everyone, including youngsters and senior citizens. Fresh extracts provide the following benefits:
- General well-being – As a general tonic, it is used to boost energy, reduce exhaustion, and fight the effects of aging.
- Weight gain – It is given with milk to children who are malnourished or bony.
- Enhances immunity – By boosting cell-mediated immunity, ashwagandha strengthens the body’s defenses against disease.
- Cardiovascular benefits – eases chest pain, decreases high cholesterol, lowers high blood pressure, and prevents heart diseases.
- Anti-stress property – increases a person’s capacity to withstand stress and, as a result, raises self-reported life satisfaction.
Small to medium doses of ashwagandha are typically tolerated by most people. However, insufficient long-term research has been conducted to adequately investigate any potential negative effects.
- Digestive disturbance — when consumed in excessive doses, this irritation to the gut can result in vomiting, nausea, and diarrhea.
- Infrequent liver issues – After stopping the herbal medicine, the liver damage usually heals within one to three months.
The following general guidelines should be kept in mind while taking ashwagandha:
- The FDA’s rules do not apply to manufacturers.
- Consumers should always do a little research on the drug’s manufacturer before purchasing any herbal medications.
- When taken for up to three months, ashwagandha may be safe. But its long-term safety is unknown.
- All of the ashwagandha’s adverse effects are unknown because it has not been thoroughly researched. Consequently, it is recommended to see a doctor before using ashwagandha.