Triphala is an old herbal preparation based on Ayurvedic medicine, a traditional Indian medicinal practice.

Triphala, when consumed, is believed to be beneficial to health in the following ways:

• Improves digestive health
• Has antioxidant properties
• Detoxifies the body
• Supports immunity
• Improves eye health
• Prevents tooth decay

Triphala is generally regarded as safe for most people when used as directed. However, on occasion, particularly when taken in high amounts, some individuals may develop mild adverse effects, such as:

• Diarrhea 
• Abdominal cramp
• Bloating
• Flatulence

• Allergy – Allergy testing is necessary before using any herbal medication. It is crucial, to begin with a lesser dose and raise it gradually to determine individual tolerance.
• Pregnant or nursing women – Women who are expecting or nursing should consult a doctor before using Triphala to ensure their safety.
• Bleeding – Gooseberry, one of its components, can prevent clotting and has an antiplatelet effect, but if consumed in large doses, it can also easily bleed or bruise.
• Pre-existing medical conditions – To prevent difficulties, people with pre-existing medical issues should consult a doctor before taking Triphala.