Leeks are rich in vitamins such as A, C, and K and several B vitamins, which play crucial roles in our body. Leeks have the following health benefits:

• Have Antioxidant property.
• Boosts skin health.
• Enhances heart health.
• Strengthens bones.
• Improves gut health.
• Helps in weight loss.

• When buying leeks, look for those with straight, sturdy stems and vivid green leaves.
• Avoid leeks with yellowing or withering leaves, as these could be signs of aging or poor storage conditions.
• Crispness and a light onion scent are characteristics of the best leeks.
• Leeks can be prepared in various sizes, although smaller ones are typically more flavorful and delicate.
• Place them in the refrigerator’s vegetable drawer after gently wrapping them in a paper towel to extend their shelf life.

Leeks are typically safe to consume, although some people may encounter the following side effects:

• Diarrhea
• Bloating
• Gas
• Skin rashes
• Breathing difficulties
• Itchy skin
• Swollen throat, tongue, and lips

• Problems with digestion – Although leeks are generally safe to eat, their fiber content can result in some digestive discomfort.
• Allergy – Leeks are members of the allium family; thus, some people may be allergic or have digestive problems if consumed.
• Toxic to pets – Keep your pets away from leeks and their Allium relatives since they harm dogs and cats.