• Provides nutrition
• Supports health of heart
• Helps in weight management
• Good for digestion
• Supports immune system
• Good for hair and skin
• Helps as Nutrient powerhouse
• Promotes hydration

Nutrition in Coconut meat (flesh)

• Calories: approximately 354
• Carbohydrates: about 15 grams
• Dietary fiber: roughly 9 grams
• Protein: around 3 grams

Nutrition in Coconut water

• Calories: approximately 46
• Carbohydrates: about 9 grams
• Dietary fiber: roughly 3 grams

Allergies: Despite being rare, they can happen. After consuming or coming into contact with coconut goods, some people may have allergic responses such as itchiness, hives, swelling, breathing difficulties, or gastrointestinal discomfort.

High-calorie intake: Coconut goods are heavy in calories and saturated fat, especially coconut milk, and oil.

Digestive issues: When consuming a lot of coconut or its byproducts, some people may feel gastrointestinal discomforts, such as bloating, gas, or diarrhea.

FODMAPs: FODMAPs, also known as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, are found in coconut goods.

• Oil
• Milk
• Water
• Flour
• Sugar
• Vinegar
• The desiccated coconut
• Charcoal made from coconut shell
• Coir