Frequently Asked Questions

What are the nutritional values of Asparagus?

The nutritional profile per 100 grams of cooked asparagus is shown in the table below.

  • Calories: 20
  • Protein: 2.2 grams
  • Fat: 0.2 grams
  • Carbohydrates: 3.7 grams
  • Fiber: 2.0 grams
  • Sugar: 1.9 grams
What are the health benefits of Asparagus?
  • Reduces the risk of chronic diseases
  • Good for digestion
  • Supports heart health
  • Helps in weight management
  • Good for eye vision.
  • It has a diuretic effect naturally.
  • Helps the unborn child grow healthy while the mother is pregnant.
What are the side effects of Asparagus?

Although most find it safe and well-tolerated, some people can experience some adverse effects. A few to be aware of are as follows:

  • Urine odor
  • Intestinal problems
  • Allergic reactions
  • Kidney stones
What are the usage of Asparagus?
  • It has a variety of uses in the culinary world. Here are a few typical methods:
  • Roasted asparagus is versatile as an easy side dish or ingredient in pasta, salads, or grain bowls.
  • Salads or steamed vegetables can be consumed on their own.
  • The spears may acquire a faint char and a smoky flavor when grilled.
  • Combining stir-frying with other vegetables to produce a tasty and wholesome dinner.
  • It can be shaved or thinly sliced and added raw to salads for a crisp, refreshing crunch.
  • As a snack, pickled asparagus is a tart and tasty alternative.
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