The nutritional profile per 100 grams of cooked asparagus is shown in the table below.

• Calories: 20
• Protein: 2.2 grams
• Fat: 0.2 grams
• Carbohydrates: 3.7 grams
• Fiber: 2.0 grams
• Sugar: 1.9 grams

• Reduces the risk of chronic diseases
• Good for digestion
• Supports heart health
• Helps in weight management
• Good for eye vision.
• It has a diuretic effect naturally.
• Helps the unborn child grow healthy while the mother is pregnant.

Although most find it safe and well-tolerated, some people can experience some adverse effects. A few to be aware of are as follows:

• Urine odor
• Intestinal problems
• Allergic reactions
• Kidney stones

• It has a variety of uses in the culinary world. Here are a few typical methods:
• Roasted asparagus is versatile as an easy side dish or ingredient in pasta, salads, or grain bowls.
• Salads or steamed vegetables can be consumed on their own.
• The spears may acquire a faint char and a smoky flavor when grilled.
• Combining stir-frying with other vegetables to produce a tasty and wholesome dinner.
• It can be shaved or thinly sliced and added raw to salads for a crisp, refreshing crunch.
• As a snack, pickled asparagus is a tart and tasty alternative.