• Provides Nutrition
• Gives antioxidants
• Promotes liver health
• Promotes a good digestion
• Prevents Inflammation
• Controls Blood sugar
• Promotes a good bone health

• Calories: 45
• Carbohydrates: 9 grams
• Fiber: 3.5 grams
• Protein: 2.7 grams
• Fat: 0.7 grams
• Vitamin A: 101% of the daily value
• Vitamin C: 35% of the daily value
• Vitamin K: 650% of the daily value

Allergic reactions

• Those allergic to flowering plants like ragweed, daisies, marigolds, or chrysanthemums may also be allergic to dandelion green.
• It’s best to stay away if you have known allergies to these plants.

Intestinal issues

• They may enhance urine output since they have natural diuretic effects.
• If fluid intake is not maintained, this may occasionally result in more frequent urination and, in rare instances, dehydration.

Pregnancy and breastfeeding: It is usually recommended to exercise caution and speak with a healthcare provider before ingesting it due to the possibility of allergic reactions or medication interactions.

Salads: To add nutrition and mild bitterness to your salads, add raw dandelion greens. Combine them with more salad greens, fruits, vegetables, and toppings like cheese or nuts.

Smoothies: Add raw greens and other toppings to your smoothies. Fruits can be used to offset the bitterness of the greens.

Sautéed or stir-fried: Sauté or stir-fry them in olive oil, garlic, and seasonings to give them a light cooking. By using this technique, the greens’ bitterness is lessened and softened.

Stews and soups: Please include them in your homemade stews and soups. Add them to keep their texture and nutritional content towards the end of cooking.

Herbal teas or juices: Extract the juice or add it to herbal teas for a nutritional boost.