100 grams of raw Amaranth leaves may contain:

• Water – 91.7 g
• Calories – 23 Kcal
• Carbohydrates – 4.02 g (1% of DV)
• Protein – 2.46 g (5% of DV)
• Fat – 0.33 g

Adding green amaranth leaves to one’s diet has the following health benefits:

• Rich in antioxidants
• Boosts immunity
• Enhances bone health
• Promotes heart health
• Used in traditional medicine

Although it is typically regarded as harmless, excessive quantities of it may have the following negative effects:

• Stomach pain
• Gas
• Bloating
• Nausea
• Diarrhea
• Vomiting

Despite the numerous health advantages of green amaranth leaves, it is crucial to be aware of any potential hazards, safety measures, and interactions:

• Oxalate content – Oxalates, which are found in green amaranth leaves,could cause kidney stones in some people. Those with a history of kidney stones or are at risk of getting them, should eat oxalate-rich foods in moderation.
• Allergic reactions – Amaranth leaves may rarely result in allergic reactions in few people. After taking them, if you suffer any unfavorable symptoms like swelling, itching, or trouble breathing, stop using them and get medical help.