Weight Loss
Understanding Weight loss: Benefits, Methods and Complications
A few signs, such as the ones listed below, can be used to determine whether someone needs to shed a few pounds:
Body mass index
Waist circumference
Weight loss is not just about aesthetics; it plays a significant role in overall health and can be beneficial in the following ways:
The following are some natural methods that can help you lose weight and improve your overall health:
Here are a few complications and adverse effects related to rapid weight loss: