Ascorbic acid, or vitamin C, is a crucial substance that keeps our bodies healthy. It is essential for various cellular functions, including immune system function.

Numerous health advantages of vitamin C exist. Here are a few examples:

• Increases immunity
• Protects against chronic disease
• Stroke
• Favors the healing of wounds
• It makes your skin healthier
• Reduces inflammation
• Increases absorption of iron
• Heart disease

Natural sources

Fresh food like fruits and vegetables are widely accepted sources , some of them are:

• Citrus fruits- oranges, lemons, limes, grapefruits
• Berries- strawberries, raspberries, blackberries, blueberries.
• Tropical fruits- kiwi, pineapple, mango, papaya.
• Tomatoes
• Bell peppers- especially red and yellow peppers
• Broccoli
• Brussels sprouts