Spirulina
Superfood Spirulina: Exploring the Nutrition and Health Benefits
Spirulina
- Featured
Featured
Frequently Asked Questions
What is Spirulina?
Spirulina is a form of cyanobacteria, a group of single-celled microorganisms also referred to as blue-green algae. Spirulina has been termed a superfood since it is high in vitamins, minerals, protein, and antioxidants.
What are the health benefits of Spirulina?
Spirulina has various health benefits, including
- Fights oxidative stress
- Decreases inflammation
- Promotes heart health
- Boosts immunity
- Regulates blood sugar
- Boosts energy and stamina
- Promotes eye health
What are the side effects of Spirulina?
Side effects of spirulina are typically mild and may include:
- Diarrhea
- Vomiting
- Dizziness
- Nausea
- Headache
- Flatulence
