The active component and natural pigment curcumin is located in the turmeric plant’s root. It belongs to the curcuminoid family. In addition to being a popular food ingredient and coloring agent, curcumin has also demonstrated some medicinal properties.

• Anti-inflammatory properties
• Anti-oxidant properties
• Prevention of cancer
• Heart health
• Neurological diseases
• Diabetes
• Arthritis
• Depression

Digestive disorders: Supplements containing high amounts of curcumin may result in stomach cramps, nausea, and diarrhea.

Allergic responses: Curcumin may cause allergic responses in some people, including skin rashes, hives, or breathing difficulties.

Pregnancy and breastfeeding: It is advised against using supplements during pregnancy or nursing because there is insufficient data on their safety.

Additional negative effects: The most common side effects include liver toxicity and headache.