Chromium is a crucial trace mineral in a variety of foods. Individuals only require minimal amounts of this metallic element. It is available in two major types.

Chromium-rich food

• Vegetables – broccoli, lettuce, potatoes, and green beans.
• Fruits – apples, grapes, bananas, oranges, and tomatoes.
• Animal sources – beef, turkey, and ham.
• Dairy products – milk and cheese.
• Nuts, spices, and whole grain products like bread.

Supplements for chromium: There are numerous types of chromium, including chromium nicotinate, chromium picolinate, chromium histidinate, chromium chloride, chromium-enriched yeast, and glucose tolerance factor chromium.

The following list may represent some of the chromium’s health advantages:

• Blood sugar levels
• Metabolic syndrome .
• Polycystic ovary syndrome (PCOS)
• High cholesterol levels

Reduced insulin tolerance, which results in hyperglycemia and symptoms like

• Abdominal pain.
• Increased urinary frequency.
• Increased thirst.
• Weight loss.
• Tremors.
• Confusion.

Side effects of chromium may include the following:

• Irregular heartbeats (occasional)
• Headache.
• Sleep disturbances.
• Mood changes.
• Allergic reactions.
• Watery stool.
• Anemia.