Calcium
Calcium : An Important Mineral
Calcium is frequently taken by people to treat the following conditions:
Food sources
Supplements
If a person consumes more calcium than 1500 mg per day, they may experience adverse effects like,
Adults aged 19 to 50 have an upper limit (UL) of 2500 mg, and those over 50 have a UL of 2000 mg. There is a greater possibility of experiencing severe side effects if a person takes more than this each day as follows: